What do you do when you wake up on Monday morning with an insane feeling of dread?
In the past, I would freak out and get anxious about putting myself into a negative tailspin. (That, of course, would put me in a negative tailspin!) Now I know to do something different. I take extra time in my mornings to reorganize my energy and set my intentions for the week.
lNo matter what is going on in life, happiness is always our decision. We can choose to focus on the positive, and as we do, the fear melts away.
The key is that we have to take time for ourselves so that we don't let the world take us out on a tailspin.
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