Posts tagged how to be happy
How To Be Happy (Especially On Mondays)

What do you do when you wake up on Monday morning with an insane feeling of dread? 

In the past, I would freak out and get anxious about putting myself into a negative tailspin. (That, of course, would put me in a negative tailspin!)  Now I know to do something different. I take extra time in my mornings to reorganize my energy and set my intentions for the week. 

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How to keep your sense of awe for life

Yesterday I was in downtown Toronto for a meeting and on my way home, this ordinary moment caught me off guard.  As I walked up the stairs onto the platform, I saw Toronto's Union station in a completely different light.

This time, I looked up, and I saw the blue sky peaking through  open roof. I looked down the train tracks and I could see for miles. I took a big deep breath in and allowed myself to soak in the magnificence of this place. My memories of Italy came rushing back to me.

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