What to do when you can't get out of bed.
Have you every been in a funk? There was a time recently when all I wanted to do was meditate and read, meditate and read.
Meditate and read...
I was paralyzed by fear.
I was worried, crying, doubting everything and criticizing myself.
I was afraid I would never be able to get back to work.
But then I realized, this isn't the first time this has happened to me.
As I've committed to living my best life, I've learned that managing this fear is a natural part of the process.
Every once in a while, fear pokes it gnarly head above the ground and tries to get me to worry. It's super important to learn how to deal with fear, because if you really want to live an extraordinary life, fear is guaranteed to come up.
Here's how what to do when you feel too afraid to get out of bed:
1. Take the time you need to recharge.
Sometimes this is life's way of getting you to focus on your true priorities. Maybe you need to pivot and refocus. We live in a very fast paced world. It's okay to slow down to reassess.
2. Explore the fear.
Remember that fear is False Evidence Appearing Real. No matter how real it might appear - fear is an illusion! Breathe into this present moment and the fear will dissolve.
3. Accept the process.
We have a tendency to judge ourselves when we get in a little rut. Judging just makes it worse. Accept that seasons are a natural part of life. A lull just means that you're prepping for something big on the horizon!
4. Keep on keeping on.
You don't need to shut down completely. Since we know that there all seasons come and go, trust that you'll make it through it wiser and bolder.
5. Get clear on your intentions.
Why do you do what you do? Is it just to make money or is there a deeper purpose? Journal this out.
It's not that successful people don't feel fear. They just acknowledge it, punch it in the face and do what they said they were going to do anyway.
Don't let fear stop you from living the life you know you are meant for!
I'm super excited to be hosting a series of free training calls starting next week to show you exactly how I conquer fear to create the life of my dreams!
Stay tuned! :)
Loads of Love,
P.S. Is your fear stopping you from taking that leap into a career or business of your dreams? Are you afraid of not making enough money? Afraid of what other people will think? If you're ready to bust through that fear, CLICK HERE and I will gift you a FREE discovery coaching call to help you get you unblocked!