Blog

Practical help & insights

for a life of adventure, creativity & meaning

 
 
 
Anita Wing Lee Anita Wing Lee

How to Stop Sabotaging Yourself with Negative Thoughts

Have you ever asked yourself questions like these?  How do I stop sabotaging myself with negative thoughts and ideas?  Why do I feel more exhausted even though I’ve been reading up on health & wellness? How do I get my thoughts and my behaviors to work together so I can accomplish my  goals?  If this is you, you’re not alone…

Read More
Anita Wing Lee Anita Wing Lee

How To Live Your Authentic Truth

Jordan Bach is one of the most fierce, modern-day spiritual teachers of our time. I had the great pleasure of meeting him I attended to in NYC. He imparted me with a powerful message that has followed me to this day: OWN your message. 

Read More
Anita Wing Lee Anita Wing Lee

How To Stop Comparing Yourself To Others

Have you ever found yourself lingering on someone's blog or Facebook feed and then feeling like total crap about your life? I certainly have!

And I also know that people sometimes look at the snippets of my life online and think that I have it all figured out. Here's the truth

Read More
Travel The World Anita Wing Lee Travel The World Anita Wing Lee

When Things Don't Go According To Plan

When I first got the call about my cruise ship gig, I was so psyched to be back out in the wild, traveling and experiencing all that life has to offer.  I wanted to Periscope the world, document my travels and share the entire journey. The universe opened a way for me to do this and I was so ready to fly.

Read More
Anita Wing Lee Anita Wing Lee

The Morning Practice I Can't Live Without

Almost everyday on Periscope, I lead guided meditations in the morning. I recorded a special meditation that I did by the lake for you. This is a meditation to help you find the courage to pursue your dreams.  

Read More
Anita Wing Lee Anita Wing Lee

How To Make A Million Dollars in 1 Year - with Kimra Luna

'm excited to bring to you my new Youtube Series: Soul Fam Jam! Meet one of my personal mentors, Kimra Luna. With her signature blue hair and punk rock style, marketing expert Kimra Luna is a self-taught, self-made "almost millionaire." Born and raised on government assistance, Kimra went from $0 to $900,000 in the very first year of her online training business.

Read More
Anita Wing Lee Anita Wing Lee

How To Be Happy (Especially On Mondays)

What do you do when you wake up on Monday morning with an insane feeling of dread? 

In the past, I would freak out and get anxious about putting myself into a negative tailspin. (That, of course, would put me in a negative tailspin!)  Now I know to do something different. I take extra time in my mornings to reorganize my energy and set my intentions for the week. 

Read More